Know what
matters.
Understand where you are, where you want to go and what deserves your attention first.
MINT2BE YOUR LIFESTYLE
A healthier lifestyle.
One you can sustain.
Personalised health, habit and fitness coaching to help you build consistency, improve your well-being and feel confident managing your lifestyle for the long term.
Start your discovery ↗Start where you are. Build from there.
Small steps.
Lasting change.
Lasting change.
Clarity ✦ Consistency ✦ Empowerment ✦ Connection ✦ Lifelong growth
FOR REAL PEOPLE. FOR REAL LIFE.
You don't need
another quick fix.
You probably know many of the things you should be doing. The difficult part is making them work when real life gets busy.
Work gets demanding. Family needs your attention. Motivation drops. One difficult week becomes a month of trying to get back on track.
Mint2be helps you break that cycle. Together, we build the habits, routines, strength and self-awareness to create a healthier lifestyle that works in your world.
THE MINT2BE METHOD
More than a plan.
A way forward.
A personalised 12-week coaching system led by Celeste Minter, with fitness programming and programme development supported by Matthew Minter. Self-mastery, habit change, movement, strength, nutrition and accountability — brought together around you.
Know what
Keep something
going.
Build realistic routines that fit work, family and the weeks that don't go to plan.
Learn to manage
yourself.
Develop the knowledge, self-awareness and confidence to make decisions and adapt.
Have people
in your corner.
Build support through coaching, accountability and a healthier environment.
Keep
becoming.
Create a foundation you can keep growing from long after the programme ends.
IS THIS FOR YOU?
You don't need to
be fit to start.
You just need to be willing to start where you are.
- You know what to do but struggle to stay consistent.
- You've started and stopped programmes before.
- You want strength, energy and confidence.
- You want practical nutrition without extreme dieting.
- You need habits that fit around work and family.
- You want personalised support without judgement.
MINT2BE 1-ON-1 COACHING
12 weeks.
One personal roadmap.
A healthier you.
Your health, mindset, habits, movement, strength and nutrition belong in the same picture. Your programme brings them together.
Explore the investment ↗Support at every step
- Comprehensive Lifestyle Assessment
- 75-minute Clarity Session
- Your personal Mint2be Roadmap
- Personalised habit strategy and fitness guidance
- Nutrition and lifestyle support
- Regular 1-on-1 sessions with Celeste
- Weekly accountability and progress tracking
- WhatsApp coaching support
- Progress reviews at weeks 4 and 8
- Week 12 Self-Mastery Review
- Relevant education and resources
- Fitness programming where appropriate
- A long-term continuation plan
HOW YOUR 12 WEEKS UNFOLD
From clarity to confidence.
01 Clarity +
Understand your lifestyle, goals, challenges and previous attempts. Identify the few changes that matter most and leave with a realistic personal roadmap.
02 Consistency +
Turn goals into habits you can repeat. Create routines around your schedule, reduce all-or-nothing thinking and keep moving through difficult weeks.
03 Empowerment +
Learn to adjust habits, plan training, make nutrition decisions, respond to setbacks and restart quickly. Take greater ownership as your confidence grows.
04 Connection +
Explore the people, environments and routines that influence your behaviour, with opportunities to connect with the Mint2be and Her Wellness community where appropriate.
05 Lifelong growth +
Create your continuation strategy. Leave knowing more about yourself, what works for you and how to manage your health moving forward.
A DIFFERENT APPROACH TO CONSISTENCY
Life changes.
Your habits can adapt.
Healthy habits shouldn't be all-or-nothing. We create three levels for important behaviours, so your lifestyle can adapt when life gets busy.
EXPLORE A TRAINING EXAMPLE
10 minutes
What can you still do on a difficult day? Keep a small promise to yourself.
An illustration of the approach. Your plan is personalised.
WHAT WE CAN WORK ON
The whole picture.
Personalised around you.
Habits & consistency
Routines, accountability, planning and getting back on track.
Strength & fitness
Progressive training for your ability, goals and available time.
Nutrition
Practical habits and decision-making without unnecessary restriction.
Blood sugar balancing
Balanced meals, steadier energy and awareness of your food choices.
Energy & recovery
Sleep, stress management and balancing effort with rest.
Lifestyle & self-mastery
Build an environment, mindset and schedule that support your health.
THE GOAL IS INDEPENDENCE
A good coach helps you
become your own.
Coach-led→Working together→You taking ownership
Understand your patterns. Recognise your warning signs. Know how to adjust and restart. Build the confidence to navigate life's normal challenges.
YOUR JOURNEY
A clear next step.
At every stage.
Discovery
Complete your Discovery Snapshot and have a conversation.
Assessment
If coaching fits, complete your full Lifestyle Assessment.
Clarity
Meet Celeste and identify your priorities.
Roadmap
Develop your personalised plan together.
Implementation
Put your habits, fitness and lifestyle plan into practice.
Accountability
Check in, learn what's working and adjust.
Self-mastery
Take greater ownership as confidence develops.
Continuation
Continue coaching, join community support or move forward independently.
INVEST IN YOUR WAY FORWARD
Your 12-week foundation.
One personalised programme. Choose the payment option that works for you.
FLEXIBLE PAYMENT
R2,250 / every 4 weeks
3 payments over 12 weeks.
Total investment: R6,750.
FULL 12-WEEK PROGRAMME
R6,000 / upfront
Commit to the full programme.
Your complete 12-week coaching journey.
After your 12 weeks: Continuation Coaching R1,250/month +
Ongoing personal accountability as you become increasingly independent: a monthly 1-on-1 session, weekly short check-in, habit and goal progression, fitness updates where appropriate, progress reviews, WhatsApp support and community access.
HER WELLNESS
THE WOMEN'S COMMUNITY WITHIN MINT2BE
Stronger.
Together.
A supportive space for women to grow in health, movement, strength and mindset.
Led by Celeste Minter, Her Wellness brings together physical health, personal growth and practical lifestyle change without the pressure of extreme fitness culture.
Explore what Her Wellness may include +
Group coaching; health and habit challenges; beginner strength and kettlebell programmes; yoga and mobility; walking and movement challenges; nutrition and blood sugar balancing education; mindset and self-mastery tools; educational workshops.
YOUR FIRST SMALL STEP
Let's find your
starting point.
Tell us a little about your goals, your lifestyle and what you would like support with. The Discovery Snapshot helps us begin a more personal conversation.
After completing your Snapshot, choose a time for your discovery call with Celeste and explore whether coaching is a good fit.
01 / YOUR DISCOVERY SNAPSHOT
Start with you.
Complete our Google Form, then take the next step when you are ready.
Complete my Snapshot ↗Opens Google Forms in a new tab. Your answers are submitted through Google Forms.
02 / LET'S TALK
Book your discovery call.
Choose an available time on our Google Calendar booking page.
Book my discovery call ↗Opens Google Calendar in a new tab. Choose a time and complete your booking there.
GET IN TOUCH
A conversation is
a good place to start.
Questions about coaching or Her Wellness? Get in touch with Celeste Minter.